When your whole body feels tight, tired, or overdue for attention, choose Barefoot Massage. Slow, broad pressure delivered primarily with the feet is customized within a medium-deep to deep range to ease muscular and fascial tension without forcing the body. Choose • 90 minutes for a complete full-body massage • 120 minutes for a more unhurried experience with additional focused attention, or • 90-Min Barefoot + Vibroacoustic for the full 90-mins massage followed by ~ 30 mins of sound vibration, and uninterrupted rest - 120 minutes total •

If you feel tense, overstimulated, or unable to fully settle, this fully clothed, touch-free experience gives you space to do absolutely nothing. A low-frequency program selected around your goals is delivered through the table as gentle vibration you can physically feel. • Your 45-minute appointment includes a 23–30-minute vibration program, with time to get comfortable beforehand and gradually reorient afterward. Optional table heat, blanket and weighted blanket, an eye covering, and noise-canceling headphones are available • Choose First Vibroacoustic Experience for your introductory visit and Returning Vibroacoustic Experience after that.

Choose Targeted Bodywork when something specific is bothering you. Rather than providing a full-body massage, I focus on your primary concern and related areas using techniques that are appropriate, may include feet, hands, fascia work, stretching, therapeutic blocks, heat, or a combination. Choose • 30 minutes for one area of concern or • 60 minutes for more time • Vibroacoustic options include the complete 30- or 60-minute bodywork session followed by ~ 23–30 minutes of low-frequency sound vibration, giving your body time to settle, integrate the work, and rest.

Curious about Block Therapy but not sure where to begin? This guided 45-minute introduction teaches you how block placement, pressure, and diaphragmatic breathing work together. You’ll explore a few positions on the massage table and/or floor while learning how to adjust the practice for your comfort. This is not a massage or complete Block Therapy program—it is an opportunity to experience the method and decide whether it fits your self-care goals. Please wear comfortable clothing. Please wear comfortable clothing that allows you to move easily.